A lot of people welcome the new year by setting a goal for themselves to achieve during the year. However, it is likely that a person does not achieve their goal. In 2022, only about 37 percent of Americans set a goal for themselves in 2023, and only about one percent actually kept their resolution until the end of the year.
With so few people completing their resolutions, one could assume that it is just the person being lazy, or not committing to it hard enough. However, the resolution could really be the problem.
A lot of people set an expectation to complete something that is not realistic for their lifestyle or circumstances. For example, if someone wanted to cut down on screen time, but they work remotely from home, it would be harder for them to do that since they have to be online to work.
In order to set realistic new year’s resolutions, one should account for their work, schooling and other responsibilities. One should also set realistic goals that they are willing to achieve.
Another thing to consider is routine. Introducing a new goal to think about can be easily forgotten in an already set routine. Someone committing to their new year’s resolution should be sure to set reminders regarding their goal, so they do not forget it.
Realistic resolutions start small, as going all out at first is a good way to get burnt out. If one’s resolution is to be more active, setting aside 10-15 minutes a day is more achievable than an hour a day. Some incremental and realistic resolutions include being more active, getting more sleep, trying a new hobby, and being more present.