A delicious treat enjoyed around the world, chocolate comes in all shapes and sizes, and is used as a celebration on many occasions.
The sweet treat is high in sugar, leading many to be cautious of the amount they consume, but has anyone ever wondered if chocolate could provide any health benefits?
A study by John Hopkins Medicine, found that in moderate consumption, dark chocolate actually can help improve and sustain health. The benefits include better heart health, protection against diabetes, athletic boosts and reduced stress.
The antioxidants in dark chocolate have been found to help stop blood clots and help pump more blood to the heart, improving circulation and lowering risk for heart disease.
Epicatechin is a flavonoid that is found in dark chocolate. This flavonoid is linked to helping to boost cells and hold insulin, which is helpful in preventing diabetes. Epicatechin is also found to help lower stress levels by reducing the hormone, cortisol.
Dark chocolate usually contains a higher amount of cacao, which has more health benefits.
It is important that a nutritionist is consulted before dark chocolate is added as any supplement to a diet.
