Running is an aerobic exercise with many health benefits. It can help expand endurance, improve sleep patterns, and improve mood. However, many people absolutely despise running. Hopefully with more information people will start to find the joy in running.
Firstly, building endurance should be discussed: according to the Merriam-Webster Dictionary, endurance is “the ability to withstand hardship or adversity.” Building endurance is very important because it makes physical activity much easier. Walking up and down stairs, riding a bike, and even lifting weights are found to be way easier when a person runs regularly. Breathing is very important to running, so learning to regulate breathing patterns is crucial to running successfully.
Another benefit of running is better sleep patterns. Physiopedia says that running regulates a person’s circadian rhythm, which leads to deeper sleep stages. It also leads to more consistent sleep patterns. This is important because sleep is an essential thing that everyone in the world needs. Human bodies need sleep to reset and repair their bodies for the next day. When people do not get sleep, they can get cranky, nauseous, or fatigued. The only way for humans to recover from lack of sleep is more sleep.
The last benefit of running is that it improves people’s mood. When running, the human body releases endorphins, which are a natural chemical that improves a person’s mood. It also raises dopamine activity inside of the brain. Dopamine is a chemical that gives people a feeling of happiness and satisfaction.
These benefits of running are encouraging and should make anyone more inclined to run.