Ressie Lemmon is a freshman here at Mt.Vernon. She participated in an amateur golf tournament. Back in August, Lemmon and her partner from Zionsville, Taylor Snively, won a match play that qualified them...

Pole vaulting is a track event where athletes use a pole to transfer their horizontal speed into vertical height to jump over a bar in the air. Pole vault requires speed, strength and lots of coordination....

Running is a fast paced activity that requires lots of energy from the heart, muscle and lungs. Though it puts strain on the body, it still offers many health benefits. First, running can increase lifespan,...

The NFL drafts took place in Pittsburgh between April 23-29. This was the 91st annual selection meeting. A few rule changes also took place during this meeting, such as the shortening of the time between...

Baseball is considered America’s greatest pastime. After all, it has been around since the Mid-1800’s. Similarly, Cricket is another sport that is as widely known. One major similarity between the...

There are numerous different gym methods tailored to different goals. One method is progressive overload. This method gradually increases the stress placed on muscles. This drives long-term improvements...

The Mt. Vernon Girls’ Track team had an absolutely eventful night on April 22 at the Noblesville Miller Invitational. The girls left for the meet at 4:15 pm, where the field events started at 6:00 pm....

The Indianapolis Colts enter the 2026 offseason with several important roster decisions to make as they prepare for the next season. With some losses to the roster and limited early draft capital, the...

Mike Kirschner graduated from Lawrence Central High School in 1979, and has been coaching football for 43 years. In the 1990s he coached at Lawrence Central  Next fall, he will be coaching the Mt....

March Madness is the most awaited event of the college basketball season. March Madness is the nickname for the NCAA tournament leading up to the D1 college basketball national championship. Most March...