Many things can make a track athlete great: training, genetics or fitness.  However, many times people skip over the fact that to get the body where they want it to be, athletes need fuel. Fuel is the...

The Mount Vernon Dance Team has once again proven their dominance in the competitive dance scene by winning the state championship at the IHSDTA in the Varsity Pom Division AA.  This victory took place...

Event  Date Home/Away JV/V Softball 4/2 H Girls V/JV Track & Field  4/3 H Boys V/JV Track & Field 4/3 H Boys V/JV Golf 4/5 A V Baseball  4/5 H Baseball...

Event Date  Home/Away  Boys Swimming and Diving 3/1 A Girls Track and Field 3/7 A Boys Track and Field 3/7 A Boys Track and Field 3/8 A Softball Tryouts 3/10 H Softball...

Pulse Percussion and Pulse Open/World, also known as POW, are winter percussion ensembles that both participate in the Southern California Percussion Association (SCPA) and Winter Guard International (WGI)...

There are many sports around the world, with some being more popular than others. One sport few might have heard of is bossaball.  Bossaball is a sport that originated in Brazil, the term “bossa”...

As winter sports come to an end, spring sports have started up their preseason and are gearing up for amazing seasons. One sport that has started pre-season conditioning is the girls track team.  Last...

In the world of soccer, teamwork is everything—or at least, that is what is normally taught. However, the hit anime and manga series “Blue Lock” turns this idea on its head, emphasizing the power...

Rhea Ripley and Liv Morgan, two WWE wrestlers, have had a tumultuous on-screen relationship. Starting as iconic WWE partners and becoming sworn enemies, fighting at every turn, they have one of the biggest...