Weighted blankets are blankets stuffed with beads in order to provide weight for the user. People like to use weighted blankets for a variety of reasons, including stress relief and deeper sleep. They provide comfort by putting pressure on the nervous system, giving the same effect as a hug.
Weighted blankets are great options for those with sleep issues, anxiety or those who just want an extra level of comfort. The evenly distributed deep pressure of weighted blankets help the human body regulate stress symptoms and stifle the flight or flight response, which causes more muscle relaxation.
These comforters also boost levels of melatonin, the sleeping hormone; and reduce levels of cortisol, the stress hormone. This not only helps people fall asleep, but it improves the quality of sleep as well.
Many people who are on the spectrum and people who struggle with mental illness find weighted blankets to be helpful due to the calming sensory experience they provide to the user; the heaviness can often distract from overbearing stimuli.
Being crushed by these blankets is generally not a concern unless the user has other health issues, such as asthma or sleep apnea. The recommended weight of a blanket would be about 10% of the user’s body weight, but it would not be harmful if one were to have a preference for a slightly heavier blanket.
There are many different sizes and designs for every preference, but each one comes with the benefits of comfort and improved sleep.
